A healthy diet and regular exercise can significantly help manage Parkinson’s symptoms. Foods rich check here in antioxidants, omega-3 fatty acids, and fiber promote brain health and digestion, while exercise helps maintain mobility, flexibility, and balance.
Living with Parkinson’s in 2025 provides a detailed breakdown of nutritional guidelines and exercise routines tailored for Parkinson’s patients. Discover practical ways to stay active and maintain wellness: https://www.amazon.com/dp/B0DWKQ5Z14.